View Workout (Joe Gladow)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
1,2,2,3,3,4,3,3,2,2,1 w/ 2 min rest throughout; first half was too hard, ate it some on the second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 7.5 Miles | Fartlek | |||
| 2.5 Miles | Cooldown |