
January 21, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Finished work at noon-30 but after some lunch, I didn't hit the trail til 2. I felt like SHIT at first -- cold, almost sick -- but came around after 20 min or so.
Did the old Fern Ridge loop today. It was pretty cold, and I was glad I wore my skiing mits. Could've used the windproof undies, though.
OK lift at Anytime, without music because I think my Zen might've died. Fuck. Then biked home.
Made homemade bread, homemade pizza, and nearly homemade spaghetti sauce tonight. Gonna have #1 and #3 for dinner tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:25:00 |