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(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
4 on the treadmill...1 on the track
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
29:37
|
4.0 Miles |
29:37 |
7:24 / Mile |
Easy
|
|
1.0 Miles |
|
|
Easy
|
|