View Workout (Joe Heebner)
Morning Bike
August 23, 2011 (Morning)
Exercise Type: Bike
Weather: Veale Cardio Room
Comments:
Biked at increasing difficulties for half an hour. Listened to some intense music, got my heart rate up over 180.
Stretch, the Bear, Buddies from 10, easy rest from six to the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 30:00 | 2:40 / Mile | Training |