View Workout (Joe Heebner)
MLK
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: A little hot
Comments:
Not a good run. Got a cramp and slowed to 8 minutes a mile after a mile in. Luckily Jeff caught up with me a mile later and we ran the rest of the run together. I did cut a mile off my goal for the day but given how I was feeling, another mile would not have made the run better or more worthwhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 7:26 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |