View Workout (Chris Kelly)
MLK
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran MLK today to show the freshman where that was. Pretty big group. Ran out to the 7 mile tempo turn around and back. Felt decent. Met a kid who goes to John Hay and felt bad since he doesnt have a team. Good run though. Finished with a lap on Van Horn.
Hurdle hips, Static 3, roll, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:41 | 6:58 / Mile | Easy | Brooks Red |