View Workout (Tod Durst)
W/OL Workout - 5K Timetrial
January 22, 2009 (Morning)
Exercise Type: Run
Weather: 24
Comments:
22:35 PR by 1 minute!
Running with Neil helped me keep pace, Rob and the guys pulled me through at the end.
Felt like my lungs were going to pop out my chest!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:05 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Infiniti |
| 3.1 Miles | 22:35 | 7:17 / Mile | Speed | Brooks Infiniti |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Brooks Infiniti |