View Workout (Lisa Elkin)
interval run
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
ran on treadmill total 4.5 miles.
5.5 mph for 1.5 miles,
5.0 mph for 2 miles,
6.0 for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 54:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 4.5 Miles | 50:00 | 11:06 / Mile | Interval | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |