View Workout (Marty DeJoseph)
(Untitled)
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
Traing consisted of 14x200 at 0:43 with 200 jog/recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:18 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Brooks 0708 |
| 5600.0 Meters | 25:48 | 7:24 / Mile | Training | Brooks 0708 |
| 1400.0 Meters | 6:15 | 7:11 / Mile | Cooldown | Brooks 0708 |