View Workout (Mike Schellen)
Pool Rd.
August 25, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 79
Comments:
Easy 3-miler. Avg pace 11:24; Best pace 9:03; Avg HR 128; Max HR 160; Calories 310
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:16 | 11:25 / Mile | Training | Brooks Adrenaline 11 |