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Recovery?

August 24, 2011 (Morning)

Exercise Type: Run

Comments:
I don't know whether I was still feeling it from yesterday or if it was the calzone I had for lunch or the heat or what, but this run felt rough. It was still kinda quick, that's probably why my legs didn't feel great.

Oh well, picked up new shoes tonight, accidentally thought this one girl worked there, asked her for shoes, kind of embarrassing. Lied and told them I still went to Case so that I'd get an extra 10% off. Still crazy expensive but I needed a new pair of shoes badly. It sucks having to pay a ton for shoes now. I need to see if I can sneak in on an Asics order every once in a while.

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:10 6:23 / Mile   New Blue Nimbus