View Workout (Debra Ketchner)
workout
January 19, 2009 (Night)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
My knees hurt weirdly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | aquamarine adidas | ||
| 2.0 Miles | Speed | aquamarine adidas | ||
| 1.0 Meters | aquamarine adidas | |||
| 1.0 Miles | Cooldown | aquamarine adidas |