View Workout (Debra Ketchner)
Fun-on-the-track time with Michelle and her suitemates
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
Michelle and I wanted to go running together, and her suitemates tagged along for the ride. One of them, Mary, is currently enlisted in the army and has to be able to run 2 miles under 19 minutes by March. She could barely do 1/2 a mile in 5 minutes. We have some work to do!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | aquamarine adidas | ||
| 0.5 Miles | aquamarine adidas | |||
| 1.0 Miles | aquamarine adidas | |||
| 0.5 Miles | aquamarine adidas | |||
| 1.0 Miles | aquamarine adidas |