View Workout (Debra Ketchner)
A Loooong Tempo
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
Warmed up and cooled down with Michelle. Tempo was sooooo long! I actually had to stop halfway through for a bathroom break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 4.0 Miles | Tempo | aquamarine adidas | ||
| 1.0 Miles | Cooldown | aquamarine adidas |