View Workout (Jeff "Danger" Atkinson)
2 Mile Time Trial
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
11:37... again. Felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:37 | |||
| 2.0 Miles | Warmup | Asics DS Trainer 16 | ||
| 2.0 Miles | 11:37 | 5:48 / Mile | Asics DS Trainer 16 | |
| 1.0 Miles | Cooldown | Asics DS Trainer 16 |