View Workout (Derek Poirier)
11 miles
August 25, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Very windy and then got rainy towards the last 5 miles. Good long run, kids were with Danielle and I took advantage of the babysitting. Might have a harder time this weekend with travel to get good mileage. Right knee is a little achy at the very beginning and now 4 hours later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:00 | 8:05 / Mile | Long | Miz Alchemy 10 (red) |