View Workout (Peter Williams)
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Track Practice
January 21, 2009 (Night)
Exercise Type: Run
Weather: 28 F
Comments:
1/2 mile track warm up
20 min. warm up approx. 2 1/4
8 x 200m w/ 200 jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles |
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