View Workout (Tristan Pickett)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 15:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 3:50 | 7:40 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 1.0 Miles | Cooldown |