View Workout (Joseph Kachovec)
(Untitled)
August 25, 2011 (Afternoon)
Exercise Type: Swim
Comments:
swam freestyle for 45 minutes and then started to aqua jog, 30 minutes in I got a huge cramp in my outer left ankle/shin/calf, I had to basically stop, almost drowned sort of lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |