View Workout (Robert Ontko)
Lives vs. Luck
August 25, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm with a few drops of rain
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Westheimer Pl and back
5:25AM. Sleep: 7.5 hr. Noticing a pattern here, oh well, felt really relaxed for this run, saw a total of 3 cats (27 lives) and 5 bunnies (20 rabbit's foots), noticed some lightning in the distance, glad to finally get some rain, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:09:59 | 7:31 / Mile | Easy | Acis 3020-B |