View Workout (Katie Riedel)
4-Mile Run
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Antrim Park. 80s, sun starting to go down.
Had to run without headphones. Prepared for the worst. Actually turned out to be my best pace time yet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:35 | 9:53 / Mile |