View Workout (Ethan Teare)
North Park Via The Nasty Sewage Filled Meadow
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Well, we ran to north park via the meadow which has been taken over by what appeared to be nasty raw sewage. Quite unfortunate. Finished with Corey, Brandon and Paul. Added a barefoot mile at the end.
Stretching, Abs, Leg Hangs, Hips, Push-Ups, Ice Bath.
ESSENTIALS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Cruise | Asics Gel-Nimbus 13 - Orange |