View Workout (Charity Frederick)
4.2 outside - woo hoo!
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: super nice
Comments:
It was perfect running weather.. nice cool breeze, not too cold, but not hot either. Felt really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 38:20 | 9:08 / Mile | Asics Cumulus |