View Workout (Michael Ruggiero)
Lou Gehrig
August 26, 2011 (Morning)
Exercise Type: Run
Weather: humid 79
Comments:
ugh that humidity will knock the stuffings out of you,but gotta run before Irene gets here!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 38:02 | 9:20 / Mile | Doxies |