View Workout (Chris Wade)
Fartlek
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast 70
Comments:
Good weather conditions but the course was pretty torn up in a few spots. The workout went well. I started off toward the back and inched my way up. I felt exhausted on some and then refreshed on others. I wasn't as tired as in years past though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 6.0 Miles | Fartlek | Saucony ProGrid Guide 4 | ||
| 2.0 Miles | Cooldown | Saucony ProGrid Guide 4 |