View Workout (Ben Yavitt)
NP
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Woke to Aaron wanting to go for a morning run. Nice to sleep in. Went on a Beaumont bridge with him. Saw a big group from the house on the way back so I went out again to coventry and came back fairmont. Felt good for that part.
Coming down Fairmont, there were 2 fat people on the side walk. As I was going around them, I rolled my other ankle. Pretty pissed off, these people were taking up the whole fucking sidewalk. At least they were out getting exercise... Not a bad one I think, but it is tight and sore above my ankle. Not too much swelling. I am definitely over reacting because of all this other shit... WTF does this happen? I might start wearing two braces to be safe. Ill give it a few hours to rest, then I might do more ankle rehab this afternoon...
Stretch, L7 on lawn, so ankle stuff, iced with Ethan while moping around...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Brooks Ghost 4 |