
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
steady/easy
wanted to jump ahead at first but tried to hold back and catch up with the girls on their summers etc
then with matt and caroline most of the way out, and matt and marisa the rest of the run
felt easy and short, not satisfying
but kinda nice to have company - weird tho...so used the the wonderful lonely run of this summer
bit more drills than i'm used too
planks were super easy (used to more)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
37:48 | Easy | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |