View Workout (Alexander Waldt)
Shakeout
August 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy run around the lake. Just getting in the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:15 | 7:00 / Mile | Asics Gt-2160 White/Red |