View Workout (Ryan Bobb)
Tempo run
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warmer
Comments:
Tempo run, worked into, back, streched and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:42 | 6:20 / Mile | Tempo | Asics GT 2140 |