View Workout (Kevin Tarras)
Lactate Threshold
August 26, 2011 (Night)
Exercise Type: Run
Comments:
Splits; 5:59, 6:09, 6:01, 6:01
Lost focus on mile 2, but all in all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:15 | |||
| 3.0 Miles | 23:28 | 7:49 / Mile | Warmup | Brooks Launch (6th pair) |
| 4.0 Miles | 24:10 | 6:02 / Mile | Tempo | Brooks Launch (6th pair) |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown | Brooks Launch (6th pair) |