View Workout (Brandon Riedlinger)
Team R is going to wReck you all
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Missed Ethan around FRibley somehow, so staRted on my own but Paul caught me pRetty quickly and we Ran togetheR. Up NP to N. Woodland oveR to FaiRmount and back that way. Didn't feel teRRible, but I was tiRed and my legs weRe soRe. I think tomoRRow should still go well though. Some stRetching afteR befoRe going to get my oRthotics fixed. Abs in the evening with Alyssa, 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | Brooks Adrenaline GTS 11 D |