View Workout (Dave Miller)
Freese
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Freese horse farms, I felt excellent after getting through the horse farms. but i hurt a lot in the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Training |