View Workout (Vince Lawton)
Captain Jack Daniels
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Humid and Breezy
Comments:
Rough night with big Ozarowski and Jordan and my girl so really tired this morning and just wanted to get it in this morning so I could be done for the week. barefoot strides and stretches afterwards, good day nigga, I said good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 10:11 | |||
| 1.36 Miles | 10:11 | 7:29 / Mile | Training | Asics Gel Nimbus 12 |
| 160.0 Meters | ||||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |