View Workout (Michael Ruggiero)
Lou Gehrig
August 27, 2011 (Morning)
Exercise Type: Run
Weather: wicked humid
Comments:
ugh I complained about it being horrible humid couple weeks ago,but today may have topped them all,I could hardly get out of my own way.Actually saw an ant run by me laughing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 39:21 | 9:40 / Mile | Doxies |