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duo duel

August 27, 2011 (Morning)

Exercise Type: Run

Comments:
Considering all the factors: I've run a total of 7 times in the past 5 weeks, i've been having allergy problems and my breathing is labored even after strideouts, there was a bitch of a hill at the 1.5 mile mark that lasted about half a mile, and i just ran in my trainers, i think this could've gone a lot worse. i was actually planning on it being much worse. certainly not an impressive time, but it's a good starting point with almost no training. 2nd place in the co-ed division because my partner kicked ass.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 18:39 6:00 / Mile Race Brooks Adrenaline GTS 11