View Workout (Dagmawi Abebe)
progression run
August 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:48 | |||
| 1.3 Miles | 9:48 | 7:32 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.8 Miles | 24:00 | 6:18 / Mile | Tempo | Brooks Adrenaline 10 |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |