View Workout (Tim Smith)
Pacing Workout
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
4x200 (40,39,38,38)
2x400 (77,78)
800 (2:30)
2x400 (75,73)
4x200 (36,37,36,34)
This was pretty comfortable the whole workout and generally easy. My quads are still exceptionally tight and I had some other random pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 4.25 Miles | Interval | New Balance 474 | ||
| 3.75 Miles | Cooldown | New Balance 474 |