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Shaker/ East 116th Run

January 22, 2009 (Morning)

Exercise Type: Run

Weather: 25 Sunny/ Beautiful

Comments:
Veale up E116th to Shaker to Eaton to South Park back to Veale (with Paul) + Veale up North Park to Coventry (with Carter, Grese) + back to Veale (alone) - This wasn't too bad, although I was pretty tight, especially running uphill. I felt kind of nauseous and would have had some trouble if I had to run the last four all alone.

Distance Duration Pace Interval Type Shoes
12.0 Miles Easy New Balance 430