January 22, 2009 (Morning)
Exercise Type: Run
Weather: 25 Sunny/ Beautiful
Comments:
Veale up E116th to Shaker to Eaton to South Park back to Veale (with Paul) + Veale up North Park to Coventry (with Carter, Grese) + back to Veale (alone) - This wasn't too bad, although I was pretty tight, especially running uphill. I felt kind of nauseous and would have had some trouble if I had to run the last four all alone.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Easy | New Balance 430 |