View Workout (Nicholas Regan)
Nice little Workout, Ready for Virginia Tech Invitational
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Workout consisting of 800m at mile pace with 2 mins. rest, than 4x200m with 2 mins rest in between intervals, than 3.5 mile cooldown. Felt decent, cooldown was tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | black adrenalines | |||
| 200.0 Meters | black adrenalines | |||
| 200.0 Meters | black adrenalines | |||
| 200.0 Meters | black adrenalines | |||
| 200.0 Meters | black adrenalines | |||
| 3.5 Miles | Cooldown | black adrenalines |