View Workout (Leah Snider)
Field workout #1
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
6 minute warmup
then like 6x500 as jog 250, pick up 250
loved the group I was in, felt good to be back running with people
didnt really feel too too hard though which worried me a bit at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:00 | |||
| 6:00 | Warmup | Nike Zoom Vomero 5 | ||
| 35:00 | Nike Zoom Vomero 5 |