View Workout (Tristan Pickett)
Hokum Relay Race
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
I was aiming for under 12 minutes on the 3k came up just short if you take away my time from the last 100 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 12:29 | |||
| 1.0 Miles | Warmup | |||
| 3100.0 Meters | 12:29 | 6:28 / Mile | Race | |
| 1.0 Miles | Cooldown |