View Workout (Robert Ontko)
A Beautiful Day
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt bad running inside on the Veale track.
Saw Susie about the quad, she says that it should be better within a week, heat and bike to warmup, took it easy, still felt my quad but not as much as Tuesday, stretch, 30 Eagle, ice, yoga in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | 7:32 / Mile | Easy |