View Workout (Ben Alexander)
Practice
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran the first 3 miles on the trails and the rest on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Brooks Adrenaline GTS 9 | ||
| 2.0 Miles | Training | Brooks Adrenaline GTS 9 |