View Workout (Julia Heller)
Iggy
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Decent race. Felt fine. Ran with Bettine for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:15 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 2.0 Miles | 14:15 | 7:07 / Mile | ||
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown |