View Workout (Robert Ontko)
"Sump"thing like that.
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Alief Clodine and school branch to Bellaire and back
7:40AM. Sleep: 7 hr. Wanted to sleep in later, no real reason why I stayed up later than I should have last night, saw a lot of squirrels, a cat, a couple of dogs, and a hawk, they are still working in front of the WWTP, made a bad pun about the situation, excellent run, about 40 minutes at the half, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:19:22 | 7:05 / Mile | Long | Acis 3020-B |