View Workout (Danny Lofthus)
Run after Test
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Frost on ground in spots
Comments:
Did the 4 mile run I do all the time. Beat PR by over a minute and a half. Running really hard, but felt pretty good. Lots of kids and cars in the way on the way back, school had gotten out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:50 | 7:42 / Mile |