View Workout (Kerry Grant)
5 mile run
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
I ran from Rooster Front Park to Steeles Creek and a 1/2 beyond. The trail was frozen in places and the lake was frozen in places as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile |