View Workout (Derek Poirier)
5 miler
August 27, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran from North Beach, felt amazing. Nice and easy, good quick pace but wasn't hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:55 | 7:47 / Mile | Easy | Miz Nirvana 7 |