View Workout (Jeremy Berg)
(Untitled)
January 19, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 51:31 | |||
| 5.1 Miles | 36:49 | 7:13 / Mile | Warmup | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Progrid Guide Sz 11 |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Saucony Progrid Guide Sz 11 |