View Workout (Chris Corbett)
Zoo run without the hills
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
A little fast for the day before a workout, also a bit boring because we avoided the hills by doing two laps around the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 45:28 | 6:22 / Mile | Training |